Help along the way to your goals.
Coaching is more than the hour we train. It's the guidance, accountability and push that keep you moving between sessions, in person or online.
What is coaching?
Help along the way
Coaching is there to help you along the way to your goals, from the first session to the one you're chasing now, and the next one after it.
Accountability and guidance
Regular check-ins and progress reviews, so you know what to do next and someone's keeping you to it.
Intensity
I'll push you further than you'd go on your own, with technique and safety coached in every session.
Working with your health professionals
Where it applies, I work alongside your GP, physio or other health professionals, so your training fits with their advice.
Who is it for?
Anyone who wants more than a workout: the structure and support to keep going when motivation dips and life gets busy.
- Beginners who want a guide from day one
- Busy professionals fitting training into a full week
- Seasoned gym-goers ready to push past a plateau
- Anyone working towards weight loss or a body transformation
How does it work?
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A free consult
Where you've come from, where you are now and where we're going. It's also a fit test, for both of us.
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Your week
A session with me every week and a program written for you, with nutrition guidance.
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In between
Check-ins, progress reviews and text support, and we adjust the plan as you progress.
Online coaching
Your program, check-ins and support, wherever you train. Ask me about the options.
Questions people ask
What happens in the free consult?
We talk through your goals and health, I see how you move, and we work out whether we're a good fit and how we'd train together. No cost, no obligation.
Can I be coached online?
Yes. Your program, check-ins and support work wherever you train. Ask me about it at your free consult.
Do you work with my doctor or physio?
Where it applies, yes. If you're managing an injury or a health condition, I'll work alongside their advice.
What if I miss a week?
Give me at least 24 hours notice and we'll move your session. If life gets in the way, tell me and we'll work around it.
Start with a free consult.
No cost, no obligation. Call, text, email or message me on Instagram.