Personal Training and Lifestyle Coaching, built around your goals.
Johan here, a personal trainer at Fitness First Melbourne Central. I help beginners get started, busy professionals fit training into a full week, and seasoned gym bros push past a plateau. Whether you're chasing a first goal, more strength or a full body transformation, you'll have someone in your corner backing you, in person or online.
Nice to meet you
Hi, I'm Johan.
I'm a qualified personal trainer based in Southbank. I coach at Fitness First Melbourne Central and online, and I work with people at every starting point, from their first time in a gym to chasing a new goal.
Coaching with me covers more than the hour we spend training: the program you follow between sessions, the habits around it and, if you want it, what you eat. You'll get clear coaching, regular progress reviews and someone in your corner.
Follow along on Instagram, @coached_by_johanWhat I offer
1-on-1 personal training
Sessions at Fitness First Melbourne Central, coached for technique, safety and intensity to help you hit your goals.
Online personal training
Your program, weekly check-ins and text support, wherever you train.
Training with a friend
Bring a friend or partner and share a 60 minute session.
Weight loss coaching
Training, daily habits and nutrition guidance working together, with weekly check-ins to keep you on track.
Nutrition coaching
Personalised nutrition guidance alongside your training.
Not sure where to start?
Book a free consult and we'll work it out together.
Book your free consultWhat clients say
Client's words go here.
Start with a free consult.
No cost, no obligation. Call, text, email or message me on Instagram.